Nature's Trinity

Healthy Body, Mind and Spirit – Plus Nutritious Recipes

My birth, I came into a new reality – the reality of human life!

My Birth, I came into a new reality – the reality of human life! My first recollection of pre–birth was that I did not want to get back into this life. I was standing inside a tunnel where other spirit…
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Many aspects can affect your health whether it is a positive or negative outcome.

Many aspects can affect your health whether it is a positive or negative outcome. It may not be easy to avoid these adverse conditions. However, you need to make the necessary changes to remain healthy. Food consumption needs investigating to…
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Why do I think Vegan/Vegetarian diet is superior?

First of all humans as a species, originally were plant and fruit eaters. Many cultures of the world are primarily Vegetarian; some have changed to Vegan. Vegetarians still eat the by-products from animals, such as milk and, eggs. Vegans eat…
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My Tips For Cooking Sushi Rice and why I DO NOT WASH THE RICE!

The vitamin is B1 (thiamine), a deficiency of B1 causes a disease called Beri-Beri. By washing the rice, it’s removed. The rice brand SunRise Sushi Rice is the one I use, it is a short translucent grain, which is perfect…
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