This recipe will serve five people at 300mls each. Ingredients: One slice of Rock Melon One Orange One Banana One Lemon Three Strawberries Half a Red Apple Half a ripened Pear (Green) Half a Kiwi Fruit (Green Flesh) Half a…
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Ingredients: Four medium white potatoes peeled and diced Four medium carrots sliced. A quarter Kent pumpkin, peeled, chopped and remove the seeds. One peeled sweet potato diced. Two large brown onions peeled and diced. Add water to cover the vegetables.…
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Red Cabbage with Mixed Vegetables Recipe (Serves 2.) Fresh vegetables: 12 Pitted Kalamata 1 Tsp of extra virgin olive oil 3 Slices of red cabbage 3 Button Mushrooms 1 Clove of garlic 1 Red potato 1 Vegetable stock cube 1…
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(Serves 2) Ingredients and Method: Half of the mixed vegetables (Fresh and Frozen) Add a small piece of red and yellow capsicums and dice. Slice one brown onion with the skin on it and separate it into rings. The skin…
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Berree Smoothie (Serves 2.) (300 Millilitres of pure water, pour into the blender before or after filling the blender with the fruit.) The fruit content will double the liquid to 600 Millilitres. Ingredients: Two blackberries Four blueberries One large strawberry…
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